This is an extensive list of the impressive carrot juice benefits: Your eyesight is vital to your daily life, and vision is the first benefit most people think of when carrots come into the picture. Carrot man: a case of excessive beta-carotene ingestion, The International Journal of Eating Disorders, US National Library of Medicine, National Institutes of Health. Drinking carrot juice can actually be better for you than eating whole carrots! This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. It helps in two ways: it reduces the abdominal gas you feel bubbling up, and regulates urination. These remove plaque from the heart’s arteries and promote better blood circulation. Cаrrоtѕ аrе a root vegetable thаt іѕ gеnеrаllу аѕѕumеd tо be оrаngе іn color. But the research in this aspect is preliminary as there is no information on how effective the juice can be in lowering triglyceride levels. Carrots are rich in beta-carotene, vitamin-A, and plant-flavonoids that could stimulate liver function. You may be advised to reduce the dosage. Keep your immune system strong and reduce your chances of falling ill from the common icky cold, or from various flu viruses that are floating around the office. Drinking carrot juice daily can even ward off eye disorders including cataracts and blindness. If you’re feeling bloated, there’s no easier cure to help you feel yourself again than sipping carrot juice. The other important nutrients in the beverage may promote immunity and skin health. Otherwise, carrot juice is a powerful way to boost your health with the right nutrients. In a study, poor night vision among women was linked to excess intake of vitamin A and beta-carotene (6). Your juice is ready. Carrot Juice Administration Decreases Liver Stearoyl-CoA Desaturase 1 and Improves Docosahexaenoic Acid Levels, but Not Steatosis in High Fructose Diet-Fed Weanling Wistar Rats, Preventive Nutrition and Food Science, US National Library of Medicine, National Institutes of Health. Carrot juice is also one of the most popular non-alcoholic beverages in many countries. Carrot juice also makes for a fat-free and tangy salad dressing. Carrot juice also contains alkaline compounds that may help treat acid reflux and GERD. She is also a book nerd and freelance writer who enjoys nature adventure. Carrot puree can also help in this regard. If you are already taking vitamin A supplements, please talk to your doctor. Yes, carrots are high in sugar but not more than many other veggies. Wash and chop the carrots and add them to a blender. You can add carrots to sandwiches, soups, salads and even smoothies. The beta-carotene in carrot juice can prevent this damage (21). Just 2 to 3 carrots a day must do. It scavenges free radicals and protects the skin’s tissues. Carrot juice is exceptionally rich in vitamin A. May Enhance Vision. The beta-carotene in carrot juice is a powerful antioxidant. Improved Vision. It’s also a great (and delicious) alternative to water, keeping you hydrated and nourished at the same time. Alternately, you can allow the pulp to stay in the drink and eat your way through. In a study, men who consumed carrot juice regularly had the lowest incidences of heart disease (1). A large body of scientific evidence supports and promotes the regular intake of carrot juice for skin and vision health. Research recommends adequate fiber intake to lose excess weight (especially from the abdomen) (9). Although carrot juice leads to tons of nutritional benefits for health and wellbeing, too much of a good thing can have negative consequences. As the juice works to reduce oxidative stress in the brain, the nerve-signalling capacity that’s typically weakened is lowered as well. These properties can be attributed to its beta-carotene, which is converted into vitamin A in the body (28). The juice from carrots may also reduce cholesterol levels. This is for good reason! The potassium in carrot juice can also cut the risk of stroke. The effect of carrot juice, β-carotene supplementation on lymphocyte DNA damage, erythrocyte antioxidant enzymes and plasma lipid profiles in Korean smoker, Nutrition Research and Practice, US National Library of Medicine, National Institutes of Health. Sure, juicing your vegetables provides more nutrition quickly and easily because you’re able to take in the nutrients and antioxidants. The vitamin B complex helps break down glucose, fat, and protein that can increase your metabolism and help you ditch the extra weight. The Nutritional Facts of Carrots and Carrot Juice . She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. Knowing the dosage of carrot juice is important as taking it in excess may cause certain side effects. These crunchy, sweet, and tasty roots are rich in antioxidants, fiber, beta-carotene, vitamins, and minerals. Check out her own blog at bewrit.com and follow her on Twitter @be_writ to stay updated. Carrots don’t just improve the quality of your skin: they also contain essential minerals like potassium and antioxidants that prevent cell degradation. But be wary of excess intake of carrot juice. Carrot juice is rich in various nutrients that are required for a healthy pregnancy. It works very well when blended with other fruit or vegetable juices (2). Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration. You need one to two medium-sized carrots. Here are 16 miraculous health benefits of drinking carrot juice: It is alkalizing; Consuming foods that are highly acidic will cause your blood to be acidic, potentially lowering your immune system and increasing the chances of developing a chronic disease. Excessive consumption, however, can cause your skin to take on a (temporary) yellowish or orange color. Eating either cooked or raw, carrots allows your body to benefit from more satiety from the fiber, which is ideal for weight management. The potassium in carrot juice may also help treat diarrhea. In another study, both isolated beta-carotene and purple carrot juice had reversed endothelial dysfunction (the malfunctioning of the cells of the blood vessels) (14). A cup of the juice is all that’s needed to provide over two grams of protein and fiber. As such, they help to reduce your chances of heart disease and stroke. However, we do not know how well unfermented carrot juice works in this regard. Replenishing it with foods rich in potassium could help (24). Bioactive chemicals from carrot (Daucus carota) juice extracts for the treatment of leukemia, Journal of Medicinal Food, US National Library of Medicine, National Institutes of Health. Yes, you can drink carrot juice on an empty stomach or the first thing in the morning. Carrots are both filling, and low in calorie intake. There is no direct research citing the benefits of carrot juice during pregnancy. However, due to the limited number of studies conducted in this regard, we need further large well-designed studies to reconfirm these findings (12). There are other ways you can include carrot juice in your diet: You might be wondering about the dosage. Cancer can develop when abnormal cells multiply, but the antioxidants found in carrots stop cell damage and protect against different types of cancer. One cup (236 grams) of canned carrot juice contains 94 calories. Heart health requires regular exercise and proper sleep, decreased stress, and a balanced diet. Smokers—and those who commonly receive secondhand smoke—can benefit from the rich vitamin A in carrot juice as well. You can replace the stock in creamed vegetable soups with carrot juice. The upper limit for vitamin A is 10,000 IU. It may help reduce cancer risk and prevent heart complications. However, there is less research in this regard. Hypokalemia, National Center for Biotechnology Information. If a person is deprived of vitamin A for too long, the outer segments of the eyes’ photoreceptors begin to deteriorate. You can use carrot juice instead of chicken broth or plain water as a cooking medium. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content.