But when it comes to puzzles or "out of the box" tasks, relaxation and flexibility—what you're feeling after a few drinks—can spark creativity. Green tea contains theanine, an important amino acid analogue. Well, maybe if you already ate sushi three times this week (shhh). It’s not like you need another excuse to go out and eat sushi. But don’t worry, there are so many fun and easy ways to incorporate berries into your daily diet. This green fruit enhances blood flow and delivers the oxygen needed for your brain cells. Dinners and cakes aren’t the only way to use up a summer glut of courgettes – this martini comes straight from the allotment! So whatever we put in (like those sugary but oh so tasty doughnuts), that’s what we get out (five minutes of productivity). In addition, berries help maintain communication between brain cells and help activate the factor brain-derived neurotrophic factor, or BDNF. So if you are stuck on a problem, chow down some classic sushi rolls or seaweed chips to get your creativity rolling. Our brain holds our creative network. Alcohol tends to impede executive thinking and boost up creative thinking. By Georgina Kiely – Digital food editor, bbcgoodfood.com, Magazine subscription – save 44% and get a cookbook of your choice. BDNF helps with survival, growth, and differentiation of new neurons, which is needed when it comes to creative thinking. No wonder amazing writers such as Edgar Allen Poe and Ernest Hemingway were also alcoholics…but they also died from that, so drink responsibly. The times when you see the cursor repeatedly blinking at the beginning of a Word document…and then five hours pass and it’s still blinking in the same spot. Seaweed is actually packed with the essential amino acid, tyrosine. Try our white wine sangria with a splash of elderflower, ginger wine and fresh peaches for the perfect summer pitcher. A twist on the classic whisky sour, this Punjabi sour features the traditional Indian spirit Ceylon arrack, which is made from the sap of coconut flowers. Flavanols, a nutrient found in chocolate, increases blood flow to brain by dilating vessels. This plays a major role in the production of various neurotransmitters such as dopamine (AKA it helps control your brain’s reward center and drives creativity). If you need a party tipple that's a bit different, try one of our top 10 most creative cocktails. It’s not like you need another excuse to go out and eat sushi. Georgina Kiely – Digital food editor, bbcgoodfood.com. It is sweet enough to replace dessert and elegant, too, for an after-dinner digestif. Creativity block – we’ve all experienced it. So instead of devouring a piece of cake for dessert, try these apple walnut bars to give you all those yummy factors. Well, maybe if you already ate sushi three times this… Blended with lemon, gin and vermouth, this makes a refreshing way to enjoy the season’s best. Fun fact: Steve Jobs went on a fruit diet and he claimed that the fruits he ate greatly impacted his success. Dulce de leche and Irish cream liqueur with a splash of vodka creates a lucious liquid dessert. The sweetest food is saved for last. We've got twists on the classics and brand-new recipes. Get your party started with one of our fresh takes on your favourite tipples. Perilla leaves, lemongrass and ginger give it that exotic flavour and if you’re throwing a summer barbecue, it’s also the ideal refreshment. This Vietnamese mojito is the perfect accompaniment to any Asian-inspired menu. In order to think creatively, your brain depends on constant blood flow and glucose. We've got twists on the classics and brand-new recipes. Our seasonal twist on your standard sangria is delightfully refreshing. Walnuts are packed with neuroprotective compounds, such as melatonin, antioxidants, and omega-3s, which help limit brain damage during strokes and brain injuries. This crystal colada is easy drinking, too. Enjoy your favourite chocolate treat in cocktail form with this vodka-based chocolate orange cocktail. That email doesn't look right. Looks can be deceiving at times, but the walnut’s appearance does not lie. Dip the rim of the glass in dark chocolate shavings to complete the effect. Only one team was free to drink alcoholic beverages during the process. You tryna be tricky? These nuts, weirdly shaped like tiny brains, are stuffed with numerous benefits that help your creativity. If you need a party tipple that's a bit different, try one of our top 10 most creative cocktails. One of the great things about berries is that there are so many to pick from and each of them contains tyrosine. This will go down a treat with dinner party guests. It’s like all those creative juices evaporated. We’re sure this salted caramel sour will become a modern classic. Use the leftover peppered rum to drizzle over roasted pineapple for a moreish summer dessert. Let us know in the comments below…, Subscription offer: save 44% and receive a brand-new cookbook. The most sophisticated of thirst-quenchers, this Earl Grey martini is great for slow sipping but takes just minutes to make. Also, a study was conducted in 2011 showing that although walnuts do not improve mood, they help increase cognitive performance and inferential reasoning. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, the factor brain-derived neurotrophic factor, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. In addition, dark chocolate contains the perfect amount of caffeine and most importantly magnesium, which helps decrease stress and releases the “happy hormones,” such as serotonin and endorphins. In addition, avocados are a great source of fiber, which reduces hunger. Your ultimate Pimm’s cocktail is here and the magic ingredient is a scoop of lemon sorbet. Our 2017 Good Food Nation Survey highlighted that, in Britain, we’re not very adventurous in what we eat and drink, but when it comes to entertaining, it’s always fun to introduce your guests to exciting new taste sensations. Packed with vitamins, this flavorful drink will help you to … Our boozy caramel shots are served with chocolate wafers and bite-sized fudge chunks to make them extra special. By adding your email you agree to get updates about Spoon University Healthier. In order to test whether alcohol improves creativity, an experiment was recently conducted by Dave Birss called “The Newt/Judge Experiment.” Individuals in two teams who were asked to come up with advertising ideas. Pretty much everyone likes avocado, so here is just another reason why you should fall in love with this wonderful fruit. Your brain and your homework assignment will be thanking you. Yeah – been there, done that. Add a squeeze of lemon juice, vanilla and a sprinkling of cinnamon for an earthy cocktail with a touch of sweetness. Studies have shown that tyrosine promotes “deep” thinking and taps into your abstract thoughts. Here’s how to find the best way to mix creatine with healthy drinks. That brings some extra slushie goodness to the traditional summer cup and a tart edge that pairs perfectly with the botanical flavours. So instead of spending time in your kitchen and contemplating which snack you should whip up, eat these delicious truffles right from the start and you are good to go. Beer 52 exclusive offer: Get a free case of craft beer worth £24. This lighter version of your classic colada uses coconut water and Brazilian cachaça with a sprinkle of black pepper for a fiery kick. Taking creatine before or after your workouts doesn’t have to be a tasteless experience. There’s a reason why matcha powder is such a trendy ingredient these days. But he only ate fruits during that time, which probably deprived him of some essential nutrients. Now you shouldn’t be eating whole bars of dark chocolate when doing your homework (well you can – no one is stopping you), but if you nom on a slab of this decadent dark chocolate bark, you’ll get the right dosage you need to boost your creativity.