You might be suffering from reflux, where there is a sudden release of stomach acid, overfilling the stomach and burning the lower part of the esophagus. and The material appearing on LIVESTRONG.COM is for educational use only. American College of Gastroenterology: Food Intolerance, National Digestive Diseases Information Clearinghouse: Lactose Intolerance, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. She holds a registered nurse license from Citizens General Hospital School of Nursing, a Bachelor of Arts in health care education from California University of Pennsylvania and a Master of Science in health administration from the University of Pittsburgh. Both milk and soy are considered highly allergic foods. Copyright © Can Too Much Protein Hurt Your Stomach? Protein bars are made using soy or milk proteins. LIVESTRONG.com may earn compensation through affiliate links in this story. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Diane Marks started her writing career in 2010 and has been in health care administration for more than 30 years. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease and serve only as educational. Ingesting lactose if you're lactose intolerant will not cause any permanent damage, but it will cause unpleasant symptoms. If you've been using the same protein bar in your diet, take it with you when you go to your doctor's appointment. Your doctor may perform certain blood and stool tests to determine the cause of your stomach ache. Log in. The information is a result of years of practice experience by the author. | Livestrong.com People get accustomed to everyday aches and pains. The negative side effects caused by whey protein include stomach cramps, excessive gas, irregular bowel movements, nausea and headaches. Lactose is a sugar found in dairy products. holistic health and alternative medicine articles, Discontinued Colas That Didn’t Make Big Profits, Rona-19 Lockdown Link To Depression And Obesity, Avoid DEET If Possible – It’s A No Brainer, One of the primary ways that people ingest fructose is in the form of. Protein Bars, Processed Foods, And, And, And … Hidden in your healthy food choices may be alternative sweeteners causing stomach cramping, diarrhea, gas, bloating, and other intestinal problems. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. , If you are determined to Eat protein bars, you will likely get accustomed to the pain. Most protein bars are made from milk or soy proteins, which can cause stomach aches if you have an allergy or intolerance towards these proteins. any of the products or services that are advertised on the web site. However, it's likely that another dietary factor is causing problems. If you're on a high-protein diet, you may ask if too much protein causes digestion issues. Depending on how much lactose you can handle, you may or may not develop symptoms from eating a single serving of a protein bar. does not require insulin to metabolize in the body; has the same sweetness, bulk and caloric value as sucrose (, Maltitol syrup [Hydrogenated Starch Hydrolysates (HSH)]. If the protein bar is made from whey protein, it will contain lactose. Sip It Slowly, Don’t ‘Bottoms Up’ It’s a shake, guys, not a tequila shot! These symptoms are all closely associated with food allergies and intolerances. Most protein bars are made from milk or soy proteins, which can cause stomach aches if you have an allergy or intolerance towards these proteins. Copyright Policy If your stomach ache progresses and gets worse or develops other gastrointestinal symptoms that do not improve, you may have food poisoning. Stop eating protein bars if you experience stomach aches every time you eat them. Whey, a protein found in milk and soy proteins are the most common proteins used in protein bars.
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