Chia seeds on average contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. The fatty acids of chia seed oil are highly unsaturated, with linoleic acid (17-26% of total fat) and linolenic acid (50-57%) as the major fats. Here’s what you’ll need to make a fantastic chia seed smoothie: Last year I read the book Born to Run and became hooked on chia seeds. Chia seeds are a staple of the plant-based diet— and have grown on my over the years. A chia smoothie recipe so deliciously creamy and thick it could pass as a chia shake! It’s modeled off of our Perfect Strawberry Smoothie: it’s creamy, icy and packed with berry flavor. Ingredients 1/2 cup unsweetened almond milk 1 cup frozen strawberries 1 scoop Strawberry BCRX Protein 2 teaspoons chia seeds, for sprinkling or stirring in Instructions Add all ingredients except for chia seeds to blender. This Chia Berry Green Smoothie is the perfect recipe to start your day! Combined with nutrient-rich […] Tastes just like a strawberry milkshake! Ingredients in this chia seed smoothie. This strawberry chia seed smoothie is a great way to add these nutrient-packed little seeds to your diet! I add them to most smoothies and bring them on long trail run as an Agua Fresca drink recipe.. Chia seeds are one of the best sources of protein, minerals, and electrolytes available. What’s more, chia seeds contain lots of soluble fiber to help keep your digestive system happy. Chia seeds are one of our favorite superfoods. This tasty Chia Banana Smoothie is filled with budget-friendly and healthy ingredients. A banana yogurt smoothie makes a filling on-the-go breakfast or a perfect 3pm pick-me-up. They are a great source of omega fatty acids, calcium, and are packed with antioxidants. A healthy strawberry protein shake with chia seeds. Blend until smooth and creamy.