I think it may be time for this to be revisited. In large amounts, erucic acid can indeed be harmful, but up until recently the Federal Drug Administration only confirmed canola oil as GRAS (Generally Recognized as Safe), and left mustard seed to hang in the gray – that is, up until recently. How to use mustard oil. It is prevalent in wallflower seed with a reported content of 20 to 54% in high erucic acid rapeseed oil, and 42% in mustard oil.Erucic acid is also known as cis-13-docosenoic acid and the trans isomer is known as brassidic acid. It tastes really good, and will certainly improve (like good wine!) “For us, it’s part of the tradition. The fact I got it for free has not influenced my views in anyway. Legal Statement. “At Junoon, we don’t use [mustard oil] as much in curries because it really is a strong flavor and can dominate that kind of dish. If consumed in high doses, will have effect on heart. Contains Erucic Acid - it is mono saturated omega-9 fatty acid. Legal Statement. It is better to avoid using pure mustard oil in cooking or take it as a dietary supplement. “For us, it’s an obvious ingredient. Cooking fish in mustard oil is a combination made in heaven. Brassica nigra (black mustard), alba (white), and juncae (brown) are all sources of mustard seed oil, and contain the acid erucic. It also works a treat in marinaded dishes that need that smokey pungency like my favourite Tandoori Chicken. All rights reserved. It has real warming properties and in northern regions of India, the oil is not only used in cooking but also as a massage oil, treatment for muscular aches and pains, as a mosquito repellent, a hair conditioner and even as baby oil. Mustard oil comes from seeds of the brassica family (to which, consequently, rapeseed also belongs—the partial source of the crossbreed plant from which canola oil is made). Using mustard oil for oil pulling kills bacteria and prevents bleeding of gums. Mix the ingredients well and apply it on your face and neck. People must avoid eating or drinking the oil. Quotes displayed in real-time or delayed by at least 15 minutes. It's always important to give people all the facts so they can make the right choices for themselves and because mustard oil has been banned as a food product for years in the West, it often puts people off using it. Rubbing a paste of mustard oil, turmeric and salt on our teeth and gums; makes them healthy. It adds an extra little kick that is perfect for spiced Okra dishes and classic Punjabi Stuffed Karela (Bitter Gourd). I make around 2½ - 3 kilos of lime pickle at one time, and have done this about half a dozen times over the past 10 years or so. Head into your local specialty spice shop, pluck a bottle of mustard oil from the shelf, and flip over to the back labeling – don’t be surprised if you see the eye-brow raising, daunting words, “For external use only.” Yipes! There are many other disadvantages of mustard oil, which will be discussed in this article in detail. Hi Malcolm Thank you so much for your comments and I agree with you about mustard oil and pickle it is the best and matures so well. Based upon studies done on laboratory animals in the early 1970s, erucic acid appears to have harmful results on the heart at high adequate doses. It still tasted great! This said, no actual research has been carried out on humans and from all accounts, there have never been any negative health effects recorded as a result of exposure to Erucic acid in humans. Erucic acid is a monounsaturated omega-9 fatty acid, denoted 22:1ω9. It has a pungent taste, so see how much works for you.”. It is important to note that there is another product referred to as mustard oil that is GRAS (Generally Recognized As Safe) and does have an approved food use. They are also ingredients not used in western cooking, so it's almost like a fear of the unknown. Due to the toxicity of erucic acid, a component found in mustard oil, the U.S. has banned its sale for consumption, although you can still fine it in many stores as a massage oil. Here, it’s the difference in language—expressed mustard oil (bad) v. essential oil of mustard (good)—that is, at least for now, where you will find your comfort zone. over the coming months. I think mustard oil is the perfect oil to use when cooking dry spiced vegetable dishes. How to use mustard oil. “Think about mustard – it hits your tongue in a certain way and rounds out the flavors really well – it’s like a heat without the heat. Mustard oil … Mustard oil has high levels of both alpha-linolenic acid and erucic acid. This material may not be published, broadcast, rewritten, I'm an Indian cook, author and teacher, I'm potty about spices and I just want to share what makes Indian food so great with you all.... More about me. Which for fans of Indian cooking, should clear up the safety questions like a good, hearty whiff of erucic acid. Like olive oil to Mediterranean countries, mustard oil in Asian countries like India, Nepal, and Bangladesh is used for lots of purposes, in both cooking and care. Although the mustard oil which I use says, "external use only", I always use it in the pickle, and it tastes great. Personally, and many Indian chefs will agree, I think that it's a great oil to use to get the real authentic Indian flavours into your dishes. But it’s that airway-cleaning component that also holds the key to the controversial questions of safety. Side Effects Of Mustard Oil: Let’s look at some of the main side effects of over consuming mustard oil: 1. So, what it all boils down to right now is the same area of scrutiny that you already exercise with lots of products: Careful label reading.