23 %9 gFat. … Calorie Goal 1,654 cal. After 2 minutes, add a splash of water, drizzle in the teriyaki and reduce to a medium heat. Slice the steak, place on top, pick over the remaining basil, then drizzle with 1 teaspoon of extra virgin olive oil and the resting juices. 13 %12 gProtein. Jamie Oliver 5 Ingredients - Aubergine Penne Arrabbiata. Wash your eggplant and pat dry. https://www.jamieoliver.com/recipes/vegetables-recipes/steamed-aubergine Deseed the chilli and finely slice lengthways with the green part of the spring onions. Mostly made in a frying pan. 5 awesome aubergine recipes to help you celebrate #meatfreemonday guys x Halve the aubergine lengthways, quickly slash the flesh side of each half a few times and place skin side up in the pan, then season with sea salt and black pepper. Speedy Ginger Shaking Beef. Servings: Prep Time: 2 people: 10 minutes: Cook Time: 15 minutes: Servings: Prep Time: 2 people: 10 minutes: Cook Time: 15 minutes: Ingredients. 9 / 67g left. Peel and finely slice the garlic, and halve the tomatoes. Sticky Teriyaki Aubergine - Jamie Olivers 5 Ingredient. Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound). Tear in most of the basil leaves, stir in 1 tablespoon of red wine vinegar, taste and season to perfection, and plate up. Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 1 large aubergine , (400g), 4 spring onions, 1 fresh red or yellow chilli, 20 g unsalted peanuts, 2 tablespoons teriyaki sauce. Leave a Reply Cancel reply. Put a 26cm non-stick frying pan on a high heat and pour in 250ml of water. Meanwhile, pull the fat off the sirloin and place the fat in a large cold non-stick frying pan. Take a fork or toothpick and pierce the eggplant all over, several times in order to release the steam from the eggplant in the Fitness Goals : Heart Healthy. Serving Size : 1 portion. 346 Cal. Discard the aubergine stalks, chop up the flesh and add to the pan with any tasty juices, then toss in the tomatoes for 2 minutes. 1. Print Recipe. . The fifth episode of Jamie Oliver’s 5 Ingredients, Quick & Easy Food, Channel 4 TV show gave out more recipes, this week it was Speedy Ginger Shaking Beef with Pak Choi, Crispy Squid & Lime Smashed Avocado, Pork & Cheesy Mash Gratin and an Almond, Orange and Polenta Cake. Ingredients 1 large aubergine , (400g) 4 spring onions 1 fresh red or yellow chilli 20 g unsalted peanuts 2 tablespoons teriyaki sauce Put on a medium-high heat to render as it heats up, moving it around to coat the pan, while you cut off the sinew, then rub the steak with a pinch of sea salt and black pepper. Garlicky aubergines, pan juices & sweet cherry tomatoes, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 2 large aubergines , (800g total), 300 g sirloin steak , (ideally 1.5cm thick), 2 cloves of garlic, 300 g ripe mixed-colour cherry tomatoes, ½ a bunch of fresh basil , (15g).

jamie oliver 5 ingredients aubergine microwave

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