Rinse the rice . Bring 1 1 /2 cups water to a boil in a covered small saucepan over high heat. 9 % 2g Fat. Calorie Goal 1,800 cal. Depends on what you consider a serving. When cooked, this equates to 1 cup of rice (rice grows four times its size when cooked). Add the rice , salt, and butter. 1 cup of rice equates to two servings of grains. 1 slice of bread. 1… Bring your 1/4 cup rice and 1/2 … Boil the water in a small saucepan. Method 1 : Simmer and steam long-grain white rice . 200 Cal. White rice provides less than 1 gram of dietary fiber per serving. How does this food fit into your daily goals? How do you make one serving of rice? Whole grains, such as brown rice, are better sources of fiber than refined grains, such as white rice. Carbs - Cooked White Rice (1 Cup Serving) Serving Size : 1 cup. 1/4 cup of DRY rice is one recommended serving. Daily Goals. … Rest the rice … Dietary fiber lowers your cholesterol levels and helps prevent constipation. Each amount equates to one serving of starches and grains: 1/2 bagel. BUT I would say about 1/4 cup (uncooked) is plenty for me. Log Food. Cover and simmer for 18 to 20 minutes. The ratio should be one part rice and two parts water. 82 % 40g Carbs. Healthy adults should get at least 14 grams of fiber per 1,000 calories in the diet. 8 % 4g Protein.